Feels like my life just took a break for a special announcement. When I got home from the hospital, I was thinking about how on TV, when there’s an interruption in programming for a special announcement, when it’s done they have the canned “We now return you to your regularly scheduled program.” I thought, yeah, now I can get back to my routine.” Then I realized that may not be the best idea.
Went in to the hospital for chest and left arm pain. I had also been throwing up, so after G-I tract meds did not relieve the pain, they tried nitro. When that removed the pain, they decided to keep me for more testing. The good news was that all the blood test showed no heart attack. They did a chemical stress test, and the next day a resting stress test. While waiting for those results, they gave me Prilosec to see if the pain was simply referred pain from a G-I issue.
The Prilosec actually helped quite a bit. Everyone expected the stress test would come back completely normal and I would go home and follow-up with my primary. But the stress test had an “irregularity.” They could not definitively say if there was a problem with the heart or not, so we decided to do an angiogram to make sure.
The good news is that, structurally, everything looked really good with the heart and nothing was clogged. As a side note, however, there were indications that I’ve had high blood pressure for a while and should start treating that with my primary doctor.
That all started Monday night, and I came home on Friday. I have started on blood pressure medication, but I’m thinking there needs to be more changes. Making that decision is the easy part, but where to start?
Obviously, I need to up the meditation to reduce stress, as that has lagged quite a bit. We’re also going to join the YMCA. But there’s more I need to do.
My house stresses me out. So, I hired professional to help, and this week she is coming to the house to help me start decluttering . Circumstances (two moves and a car accident that had me sidelined for several months) contributed to my home being out of control. I’ve tried on my own, but I need help.
I have visions of a clutter-free home where I can sew medieval garb, paint with watercolors, and bake fresh bread at will. I can imagine all the family members helping with the upkeep and care of the home, dishes, and day-to-day cleaning. Then we’ll all be smiling and sitting around a table playing games to all hours of the night and life happily ever after. Right?
Well, one little step at a time. My heart is strong, and I want to keep it that way for many, many years to come. It’s never to late to try something different. Today I’ll make one small step towards a healthier me.